Abnormal Global Dietary Trends – Today we will figure out why people began to eat much worse and ruin their bodies. High technology allows us to create amazing ăăăăłă€ăł ăȘăłă©ă€ăłă«ăžă, but at the same time people can’t figure out how to eat right.
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Table of Contents
Refined food.
People practically do not spend their daily caloric intake on vegetables, fruits, and whole foods, clogging everything with processed foods, flour, sugar, and fats.
On average, adults eat vegetables less than 1 time a day. Rarely, when two.
But 63% of calories enter the body from food with artificial additives, preservatives, trans fats, and refined oil, sugars, refined grains without a gram of fiber, meat processing like sausages and sausages.
Hello, overeating, intestinal and liver problems, and, sooner or later, diabetes.
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Grain consumption growth by 45%.
Already 20 years ago, each consumer accounted for a catastrophic 90 kg of grain per year, and mostly it was wheat, and ultra-refined.
At the identical time, the organic fee of the product itself has appreciably decreased over the last two decades – thanks to technology and soil depletion.
There has additionally been a vast increase in the variety of people with gluten intolerance and allergy to it.
The fact is that the quantitative load is also important, and freshly eaten gluten modifications have become more “aggressive” in relation to the gastrointestinal tract.
Quality has declined sharply, and consumption has increased just as sharply. This is bad.
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Drug abuse.
I won’t go into details here. I will only say that pills are used as a substitute for a healthy diet and lifestyle, and this approach is a disaster.
I’m not talking about any serious situations, but I mean these are the sweetest “from the head”, “from the stomach”, “from heartburn”. I got a little prickly, swollen, sick, the temperature rose – I got into the first-aid kit and ate something like that. Calmed down. A terrible habit.
Cholesterol, glucose, inflammation, bloating, pressure – it’s all a way of life. It’s scary not to change anything and slide further and further into this bottomless pit. Yes, working with a doctor is mandatory, sometimes appointments are required, but relying ONLY on them is a way to nowhere.
Health is a huge independent work. Until a person understands this, he will not be able to fix anything absolutely.
Abnormal Global Dietary Trends –
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Reduced vegetable consumption.
Unfortunately, the trend is such that you will not find even one portion of berry and vegetable vegetation on the menu of most people. Unless we can and practice fruits by kilograms – and then not everyone can.
For someone to switch to apples from cakes is already an overachievement, but guys, understand – this is just a nursery stage. We need to move to new levels and learn to control ourselves with apples, too.
Whole plant foods are needed by the body – they carry vitamins, minerals, antioxidants, slow down the increase in blood sugar, give a stable feeling of satiety.
But now everything is happening on the run, and it’s much easier to eat a useless bun instead of lunch, washing it down with coffee.
If you eat 2-4 servings of vegetables and berries a day, you can noticeably increase your energy level, support immunity, and reduce the risks of developing any chronicle.
Who will only do this in practice is the question.
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A sharp increase in sugar consumption.
Over the past 65 years, the sugar chart has not just increased – it has soared. And the most unpleasant thing is that people now get it from high-fructose corn syrup, which is harmful to the body. It is much cheaper to produce than the classic refined. Liver obesity is growing along with the popularity of fructose.
Sugar is added everywhere – even in ordinary bread.
It seems to me that it is optimal to switch to stevia, a couple of spoonfuls of honey a day and, probably, dried fruits instead of dessert. Bake bread yourself – no extra salt, no sugar, no incomprehensible additives.
The problem is in processed foods with added fructose. And they are all with added fructose, even unsweetened.
In huge quantities, children are stuffed with this from infancy. Read the composition of the mixture for infants – the hair on the head will move. And mothers eat such tin that children are born already overweight, insulin resistance, and even diabetes. How so? How is it?
In the modern world, every third person controls blood sugar with great difficulty. What makes people with such tendencies constantly eat chocolates, I do not know. We would look at photos of the diabetic feet on the Internet or something. A nightmarish sight.
